Sleepy Time Tea

What it is

A blend of calming herbs that taste warm, minty, and refreshing together -- all while setting the stage for a good night's sleep.

Why you'll love it

This tea is relaxation in a cup. Chamomile, ginger, spearmint, hibiscus, passion flower, and lavender combine in an aromatic blend. It relaxes mind, muscles, and digestion so that sleep is sure to follow.

Ingredients

Chamomile, ginger, hibiscus, spearmint, lemongrass, passion flower, lemon balm, lavender

Hibiscus: In ancient Egypt, hibiscus tea was a favorite of the pharaohs, known for its cooling and hydrating properties. Today, this vibrant tea offers a tart, fruity flavor and a boost of antioxidants. Explore the refreshing and healthful qualities of hibiscus tea.

Lemon Balm: Traditionally, lemon balm leaves were steeped in wine to lift spirits and aid in wound healing. As a tea, lemon balm is valued for its gentle calming effects, perfect for winding down after a busy day. Discover more about lemon balm's soothing qualities.

Lavender: The name 'lavender' comes from the Latin word lavare, meaning 'to wash,' due to its traditional use in baths. As a tea, lavender provides a naturally calming aroma that’s perfect for relaxing the mind. Learn more about lavender's soothing benefits.

Tea Cocktail Recommendations

No alcohol is necessary in this tea. Just drink it straight and enjoy a quick trip to dreamland. 

Directions

Iced 16oz cup: 3 tsp tea steeped for 5 minutes in about 8 to 10 ounces of water. This concentrates the tea a bit so your beverage isn't watered down. Fill the glass with ice, and pour and strain brewed tea into your glass. Enjoy! Hot: 1 tsp per 8 ounces of water steeped for 3 minutes. Strain and enjoy!