Anti - Anxie Tea

What it is

An herbal tea blend that will relax your muscles and ease your mind. Unwind from a long day or take a minute to sit down and chill with the soothing and bright flavors of ginger and spearmint, among many other calming herbs.

Why you'll love it

The relaxing qualities of chamomile can calm your muscles when it's time to hit the sack, or just any time you need a boost of calm. Soothing ginger eases the digestive system. Hibiscus is known to thin blood slightly to lower blood pressure. Lemongrass, lavender, and spearmint are fantastic aroma therapy ingredients. Passion Flower and Lemon Balm increase GABA, which helps with relaxation and sedation.

There's no better nighttime tea to relax your body and mind into a restful slumber. This blend is also a go-to when you need a moment to slow down and ease your thoughts.

Ingredients

Chamomile, Ginger, Hibiscus, Spearmint, Lemongrass, Passion Flower, Lemon Balm, Lavender

- Lemon Balm: Traditionally, lemon balm leaves were steeped in wine to lift spirits and aid in wound healing. As a tea, lemon balm is valued for its gentle calming effects, perfect for winding down after a busy day. Discover more about lemon balm's soothing qualities.

- Hibiscus: In ancient Egypt, hibiscus tea was a favorite of the pharaohs, known for its cooling and hydrating properties. Today, this vibrant tea offers a tart, fruity flavor and a boost of antioxidants. Explore the refreshing and healthful qualities of hibiscus tea.

- Lavender: The name 'lavender' comes from the Latin word lavare, meaning 'to wash,' due to its traditional use in baths. As a tea, lavender provides a naturally calming aroma that’s perfect for relaxing the mind. Learn more about lavender's soothing benefits.

Directions

Iced 16oz cup: 3 tsp tea steeped for 5 minutes in about 8 to 10 ounces of water. This concentrates the tea a bit so your beverage isn't watered down. Fill the glass with ice, and pour and strain brewed tea into your glass. Enjoy! Hot: 1 tsp per 8 ounces of water steeped for 3 minutes. Strain and enjoy!