8 Health Benefits of Apple Tea

Let’s be real: apple tea won’t necessarily change your life. But there’s something about a hot cup of tea, a crisp fall breeze, and the smell of cinnamon swirling from a mug that feels... right.

It’s not just about the tea—it’s about the moment, the ritual, and the little things that make a chaotic day bearable. And yet, apple tea is quietly doing a lot for you with a powerful dose of antioxidants, polyphenols, and a little bit of science that supports your well-being.

Drinking apple-infused tea gives you a cozy moment while providing real health benefits, boosting your immune system, calming your nerves, and even supporting heart health. Whether you're sipping it warm or enjoying it iced, apple tea is a versatile beverage that’s delicious and healthy.

Shop our Apple Tea Collection now and experience the cozy comfort in every cup.

Here’s a closer look at how apple tea can improve your health—and which of our favorite blends you should try!

The 8 Health Benefits of Apple Tea 

1. Boosts Immune System

A good cup of apple tea is a great immune booster. The antioxidants and polyphenols that make their way into your cup help your system fend off whatever cold or flu season throws your way. Vitamin C further enhances this immune boost by helping your body produce more white blood cells to fight off infections(2).

Tea to Try: Blueberry Crumble
This tea packs a fruity punch with apples and blueberries—both loaded with antioxidants—wrapped in smooth rooibos for an added immune-boosting kick.

2. Supports Heart Health

While a cup of apple tea warms the soul, it also does wonders for your heart. The flavonoids and polyphenols in apples help reduce oxidative stress, which can lead to heart disease. These compounds promote healthy circulation and help lower blood pressure(1)(4). Add a dash of cinnamon, and you’ve got a blend that helps keep cholesterol and blood pressure in check.

Tea to Try: Pumpkin Pie
The combination of apples and warm spice in this tea make it perfect for keeping your heart healthy and cozy.

3. Regulates Blood Sugar Levels

Polyphenols in apple tea slow down glucose absorption, helping to regulate blood sugar. This effect is particularly beneficial for individuals with diabetes or those who want to avoid blood sugar spikes. Pectin, a soluble fiber found in apples, also helps keep things steady by slowing down the digestion of sugars(5).

Tea to Try: Gingerade
This zippy blend of apple and ginger is perfect for balancing blood sugar levels while delivering a refreshing zing.

4. Aids Digestion

There’s a reason people sip tea after a meal—the natural acids and tannins in apple tea help ease digestion, while pectin promotes a healthy gut by supporting beneficial bacteria. Drinking apple tea after meals can help soothe the stomach and keep everything moving smoothly(2).

Tea to Try: Almondina Biscotti
The almond and apple combination in this tea makes it the perfect post-dinner treat, assisting in smooth digestion while satisfying your sweet tooth.

5. Reduces Inflammation and Pain

Life can be a pain—literally. The antioxidants in apple tea combat inflammation, which can ease sore muscles and stiff joints. Quercetin, a powerful flavonoid found in apples, helps reduce inflammation and may even help with conditions like arthritis(3).

Tea to Try: Pumpkin Pie

This blend has cozy vibes and anti-inflammatory properties to back it up, keeping you comfortable and pain-free.

6. Enhances Brain Function

Apple tea won’t make you a genius overnight, but its antioxidants protect your brain from oxidative stress. Quercetin, in particular, helps reduce inflammation in the brain, keeping your neurons firing efficiently and reducing the risk of neurodegenerative diseases(3).

Tea to Try: Gingerade
Keep sharp with this brain-boosting blend that provides a clear, refreshing kick when you need mental clarity.

7. Supports Bone Health

Apples contain antioxidants like quercetin that may help maintain bone density and protect against osteoporosis. The potassium in apples helps conserve calcium, keeping bones strong(6). Apple tea is a delicious, natural way to support your bones as you age.

Tea to Try: Blueberry Crumble
Loaded with nutrients and flavor, this tea offers a fruity way to keep your bones healthy.

8. Promotes Relaxation and Better Sleep

Apple tea is naturally caffeine-free, making it perfect to unwind after a long day. The soothing effects of apple tea help calm the mind, making it ideal for promoting better sleep and relaxation.

Tea to Try: Tuscan Midnight
A cup of this tea before bed is like a liquid lullaby—soft, sweet, and soothing.

Why Make Apple Tea at Home When You Can Get It Ready to Sip?

Making apple tea at home is an option if you’ve got the time. All you need is a few apple slices, some boiling water, loose-leaf tea, and perhaps a dash of cinnamon. But why go through the hassle when you can enjoy expertly blended teas from Yum Cha Tea Company? Our curated apple tea blends bring complex flavors and added health benefits that you won’t get from a homemade brew.

The Comfort of Apple Tea, One Cozy Sip at a Time

Whether you’re boosting your immune system, supporting heart health, or simply looking for a way to unwind, apple tea is the perfect drink. With Yum Cha’s expertly blended options like Blueberry Crumble and Almondina Biscotti, you can sip on comfort and health all in one cup.

Why wait? Try our apple tea collection today and discover how easy it is to feel good, one delicious sip at a time.

Source:

1. Kim, S. J., et al. (2022). Metabolic and cardiovascular benefits of apple and apple-derived products: A systematic review and meta-analysis of randomized controlled trials. Journal of Nutritional Biochemistry, 95, 108954. https://pubmed.ncbi.nlm.nih.gov/35449537/

2. Wikiera, A., et al. (2021). Enzymatically extracted apple pectin possesses antioxidant and antitumor activity. Journal of Agricultural and Food Chemistry, 69(25), 7304-7313. https://pubmed.ncbi.nlm.nih.gov/33800895/

3. Mattioli, R., et al. (2020). Anthocyanins: A comprehensive review of their chemical properties and health effects on cardiovascular and neurodegenerative diseases. Journal of Functional Foods, 75, 104176. https://pubmed.ncbi.nlm.nih.gov/32825684/

4. Benetou, V., et al. (2014). Consumption of apples and pears and the risk of coronary heart disease: the EPIC-Potsdam Study. European Journal of Clinical Nutrition, 68(5), 539-546. https://pubmed.ncbi.nlm.nih.gov/23766388/

5. Jayaprakasam, B., et al. (2005). Insulin secretion by bioactive anthocyanins and anthocyanidins present in fruits. Food Chemistry, 89(3), 355-362. https://pubmed.ncbi.nlm.nih.gov/15631504/

6. Kim, Y., et al. (2016). Dietary potassium and bone health: A systematic review and meta-analysis. Journal of the American College of Nutrition, 35(2), 133-142. https://pubmed.ncbi.nlm.nih.gov/26937281/